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• Rapid down-regulation after cognitive, emotional, or
  physiological load

• Reliable reset between demanding work periods and before sleep or transitions

• A practical recovery practice that complements EST and LPP (and stands alone)

Most benefit comes from consistency rather than intensity

Programme Overview

What this is

Restorative State Training™ (RST) is a standalone, state-based training session focused on recovery and down-regulation.

It is designed to support rapid settling after load and to rebuild capacity for sustained performance without burnout. RST trains practical restoration rather than performance optimisation.

RST can be used independently or alongside other training pathways.

What RST is not

RST is not a therapeutic intervention, diagnostic tool, or emotional processing method. It does not involve disclosure, analysis, or revisiting personal history.

RST is non-clinical and does not replace medical or psychological care. It is a practical training session focused on state regulation and recovery.

Outcomes

With regular use, this training may support:

• Faster down-regulation after stress or demand
• Improved recovery between periods of effort
• Greater baseline stability
• Reduced carry-over of load into rest periods
• More reliable reset before sleep or transitions

Outcomes vary by individual and context. 

What you get 

• One guided restorative state training session

• Voice-led instruction

• Designed for repeat use

• No progression or sequencing required 

Who this is for

RST is designed for individuals who experience sustained cognitive or emotional load and want a practical method for recovery and reset.

It is suitable for use between demanding work periods, at the end of the day, or whenever stability and restoration are the priority.

Who this is not for

RST may not be suitable for individuals experiencing acute psychological distress, untreated seizure disorders, or other conditions where guided state work is contraindicated.

If unsure, seek appropriate professional guidance before use.

Access

Restorative State Training™ is provided as a free standalone programme.

No payment is required.